Free your heart by accepting the pain. Allow yourself to feel it all. Accept the fact that a whole heart is pain and beauty together. You cannot be free without accepting both. Without embracing both. Its a must. Free the heart.
Pain. No one knows pain like someone who has been to the depths of severe bipolar depression while simultaneously being continuously hit with losing loved ones, the heartbreak of death, the permanent separation, the deep searing pain of knowing you will never see them again. Then bam another loss, then another, and again and again and again. It destroys one’s soul to think that everyone they love dies. It’s very narrow sighted and nearly impossible to break out of depression when your mind is stuck on repeat from pain. You can’t think, you can’t focus, you only have one thing on your mind, pain. Agony, soul crushing remorse for something completely out of your control, something you feel you have caused in some way, something that makes you feel so much intense heartache that sobbing for hours until you pass out, then doing it again when you wake up, and over and over, for weeks or even years. It just makes you a zombie in motion doing the things you need to do to survive and then back...